A Musical Meditation and Stress Release Workshop

Chinook Yoga and the Prince George Symphony Orchestra are proud to present a collaboration that brings guided meditation and sound healing together. This work will stimulate your senses and mind while releasing tension and instilling calmness. PGSO symphony player, Ariane Crossland, will be playing alto flute and pan drum while Chinook teacher, Brooklyn Derksen, will take you through breathwork practice, release tension body scan, and restorative presence meditation. You will also be provided tools for calming stress.

This workshop will run for 1 hour and will be followed by refreshments.

For more information, please email hatha@chinookyoga.com